"It is clear Lauren is passionate about teaching yoga to youth. Her enthusiastic, patient and encouraging approach to the practice was well received by all of my students. I look forward to seeing her in class again! - Cindy, PHE teacher"
Kids yoga classes are themed and the content is catered to specific age groups to make movement super fun! We can even tailor the kids yoga classes to the curriculum so it gives students with diverse learning needs an opportunity to think about a topic in a different way! Classes are approximately 60 mins.
Teen yoga classes are a great way to boost athletic and academic performance. The skills we emphasise in teen yoga are directly transferable to helping teens face the challenges of everyday life. These skills include building muscular strength and flexibility, practicing the art of concentration and focus, and techniques to manage stress and anxiety.
Our teen and kids yoga classes are mobile. Let us bring the fun to your daycare centre or school. Our instructors bring mats, music, and props to any space to create a unique and fun experience for all learners. We are proud to service daycares, after school programs, and schools in the Runnymede, Junction, High Park, Bloor West Village, Old Mill, Swansea, Parkdale, Roncesvalles, and other communities in West Toronto.
"Lauren's expertise in yoga was immediately evident. She quickly built a strong rapport with my students, allowing her to effectively guide them through the practice for the day. It was a pleasure to have her leading our class."
- James, PHE teacher"